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from Skinny Mom

9 Ways to Stretch Your Hip Flexors

We don't stretch our hips nearly as much as we should! Learn why it's important to stretch your hip flexors and how to do it

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from YOGABYCANDACE

6 Yoga Poses for Tight Hips

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

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from Love Life Surf

5 exercises to strengthen your knees

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

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Because tight hips are no good. Haven't used then for a year. Have to really push myself, it really hurts.

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The best 4 exercises for RUNNER'S KNEE. exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.

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Does it hurt when you sit crossed legged? You probably also have bad knees or…

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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Drop a Pants Size Workout Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs

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.Shut up legs. … #RunningHumor , #Junior10K, #Running, Follow us on FB - https://www.facebook.com/JUNIOR10K

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from Skinny Mom

9 Ways to Stretch Your Hip Flexors

Stretch those hip flexors with these moves!

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