All Over HIIT It workout Week 1 Id like to try this but I don't think I can do burpees

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

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This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations! LOVE THIS! ajs 1)plank row burpee 2)wood choppers 3)thrusters 4)crazy russian twist 5)sumo squat row

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

I did this full body workout yesterday. I added a few reps in whenever I felt like I needed an extra push. Great workout.

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it! -- Liz }}.

Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year

HIIT elliptical workout Click on pin to see some great tips and ideas on burning fat and building muscle.

Hit your body from all angles with this quick and intense workout. It's a bodyweight strength-training session that you will love. Image graphic @Thinkstock

I have done this one twice, once with the original times listed and once with the time doubled to make it harder. With the times doubled, I think the rests got too long, so, next time I think I am going to do 15 seconds high intensity, 15 seconds low intensity.

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout! Its part of our Get Fit 2014 workout plan just print out this poster and tone your core at home, the office, or the gym.

21 day fix... Can't wait to start this! 2 more months til I'm done with x3 then hitting this up!

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time