All Over HIIT It workout Week 1 Id like to try this but I don't think I can do burpees

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

Summer is right around the corner and the secret to getting in shape in time is starting before it hits. Here is everything you need including a complete training, nutrition, and supplement guide so you can rock your best bikini body in just 4 weeks.

I have done this one twice, once with the original times listed and once with the time doubled to make it harder. With the times doubled, I think the rests got too long, so, next time I think I am going to do 15 seconds high intensity, 15 seconds low intensity.

Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations! LOVE THIS! ajs 1)plank row burpee 2)wood choppers 3)thrusters 4)crazy russian twist 5)sumo squat row

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! Please follow us to get more like this. We always love your presence with us. Thanks for your time.

Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year

I did this full body workout yesterday. I added a few reps in whenever I felt like I needed an extra push. Great workout.

HIIT elliptical workout Click on pin to see some great tips and ideas on burning fat and building muscle.

Hit your body from all angles with this quick and intense workout. It's a bodyweight strength-training session that you will love. Image graphic @Thinkstock

Total body fat scorch workout! Hit it all with this workout.

Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout! Its part of our Get Fit 2014 workout plan just print out this poster and tone your core at home, the office, or the gym.

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it! -- Liz }}.