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Hit Workouts

7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

Treadmill HIT workouts like these

HIIT (High-Intensity IntervalTraining) Workouts

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! Please follow us to get more like this. We always love your presence with us. Thanks for your time.

  • Jade Hayer

    After doing this workout i could feel it more in my thighs. could also be good at toning your thighs as well.

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

  • Darlene Golden

    The 3 Week Diet I had found on Pinterest is an easy way to lose weight fast. The official website is the first pin in my first board :)

11 Quick Moves for an Insanely Sexy Back and Arms - You won't know what hit you.

Total body fat scorch workout! Hit it all with this workout.

Work Out Routines: one song workouts

Great 20-Minute Kettlebell HIT Workout - love kettlebell workouts!

Hit your body from all angles with this quick and intense workout. It's a bodyweight strength-training session that you will love. Image graphic @Thinkstock

Tone & Tighten: Weekly Workout Plan - Tone and tighten your whole body with this amazing week of free workouts!

  • Lisa Marie M

    I always split up my workouts weekly but I do legs 2x a week

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

I don't normally do treadmill running, but this might be a good idea to add variance to my cardio. Do this for 20 minutes, plus lift weights, and perhaps a few miles on the bike, and I'd be pretty pleased!

good for the abs

Exercises that help you sculpt the sexiest cuts, contours, and lines; zero in on these surprising muscles!

The idea behind this collection of workouts is to... | Pieces in Progress: Living fit, healthy, & happy!

Tighten your butt fast with three workouts that will have you ready to show off before summer hits

ARMS - arm workout #arms

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos.

10-Minute High Intensity Interval Training Workout to help burn fat. |

Doing this with Anthony next time we hit the gym together! Or maybe when we are just sitting there watching tv at home ♥

A 30-Minute Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling I just got done doing this workout, and its amazing!

The “Anywhere” Workout - not a big time workout but certainly something that one could just jump up and do during a TV commercial break!

Six Pack Abs Core Strength Workout Routine for Men and Women – Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.

❖ Pre-Workout: Perfect yogurt parfait, Dressed up oats, Yoberries a-go-go, PB Apple, Classic fruit cup, Eggs n’ toast, Oats n’ eggs, PB B toast, Turk-cado pasta, Wafflewich, Veggie ––––––––––– ❖ Post-Workout: Protein pancakes, Chunky Monkey shake, Bananarama, Green Monster smoothie, Beef and squash, Milk and cereal, Eggy muffinwich, Pita and hummus, Egg scramble, Chicken hash