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All Over HIIT It workout Week 1 Id like to try this but I don't think I can do burpees

7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

HIT 10 Minute Fat Blaster Routine! Burn major fat and calories with this 10 minute routine! Repin for a day when your low on time but need to burn away FAT!

HIIT (High-Intensity IntervalTraining) Workouts

Bodybuilding.com - 5 Keys To Doing High-Intensity Intervals The Right Way. Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective. ... scotfin.com/ says, that's HIIT workouts, not Hit workouts for those with more violent interpretations.

Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations! LOVE THIS! ajs 1)plank row burpee 2)wood choppers 3)thrusters 4)crazy russian twist 5)sumo squat row

Hit your body from all angles with this quick and intense workout. It's a bodyweight strength-training session that you will love. Image graphic @Thinkstock

HIIT Workout Week 3 CORE (*VIDEO*)- A Healthy Life For Me A great workout that you can do at home with variations for beginners and advanced. #HIIT #Workout #Exercise

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! Please follow us to get more like this. We always love your presence with us. Thanks for your time.

Total body fat scorch workout! Hit it all with this workout.

Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year

I did this full body workout yesterday. I added a few reps in whenever I felt like I needed an extra push. Great workout.

Barre/HIIT Combo (Video) - 12 minute workout, with additional links for increasing to 30 minute workout with strength (light dumbbells) and abs.

Treadmill workout...love HIT workouts like these

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves