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All Over HIIT It workout Week 1 Id like to try this but I don't think I can do burpees

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

I have done this one twice, once with the original times listed and once with the time doubled to make it harder. With the times doubled, I think the rests got too long, so, next time I think I am going to do 15 seconds high intensity, 15 seconds low intensity.

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! Please follow us to get more like this. We always love your presence with us. Thanks for your time.

Hit your body from all angles with this quick and intense workout. It's a bodyweight strength-training session that you will love. Image graphic @Thinkstock

Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year

Summer is right around the corner and the secret to getting in shape in time is starting before it hits. Here is everything you need including a complete training, nutrition, and supplement guide so you can rock your best bikini body in just 4 weeks.

Total body fat scorch workout! Hit it all with this workout.

I did this full body workout yesterday. I added a few reps in whenever I felt like I needed an extra push. Great workout.

HIIT Workout Week 3 CORE (*VIDEO*)- A Healthy Life For Me A great workout that you can do at home with variations for beginners and advanced. #HIIT #Workout #Exercise

Bodybuilding.com - 5 Keys To Doing High-Intensity Intervals The Right Way. Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective. ... scotfin.com/ says, that's HIIT workouts, not Hit workouts for those with more violent interpretations.

Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations! LOVE THIS! ajs 1)plank row burpee 2)wood choppers 3)thrusters 4)crazy russian twist 5)sumo squat row

The truth about belly fat and how to get rid of it + an informative links about volume eating, her fave HIT workout, etc

A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout! Its part of our Get Fit 2014 workout plan just print out this poster and tone your core at home, the office, or the gym.