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10 Butt Exercises to a Beach Ready Tush

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer!

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HIIT Workout Week 1

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30 Minute Tight Core Summer Workout For Women

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy!

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Build Your Own HIIT Routine

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

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Oreo Truffles

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29 Kick-Ass Partner Exercises

Studies show working out with a partner has more benefits than hitting the weight rack or treadmill solo #workouts #fitness

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Instagram photo by Leenie • May 16, 2016 at 8:53pm UTC

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Build Bigger Biceps

Build bigger biceps with this one trick We have finally completed week 4, which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs. Today we have...Read More »

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Girls lFitness on

How To Get A Bigger Booty (This Works 100

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6 Treadmill Workouts for Runners

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