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from Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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from Divas Run For Bling

Build Your Own HIIT Routine

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

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This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

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from Get In Shape, Be Desired...

3 Killer Cardio Drills For Major Fat-Burning

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from POPSUGAR Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

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from blog.fitbit.com

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

10 Minute Abs. Throw this workout in a couple days a week. Do a little cardio, some strength training, eat leafy green veg, not too much white flour products or sugar and ensure you get plenty of protein to reveal your abs faster.

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

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