http://www.huffingtonpost.com/renee-jain/a-mindful-minute-3-fun-mi_b_6392226.html This post will primarily deliver fun and simple exercises you can practice with the family. One goal of these exercises is to train the mind to purposefully focus attention on a present experience. Try them in the morning, before bed, or at my favorite place/time: the dinner table right before you eat. #anxiety #mindfulness #meditation #stress #breathing #parenting
Enki-A developmentally based, alternative education with an experiential, arts integrated, multicultural, developmentally based, experiential education, working with sensory integration, in a holistic program for homeschool and classroom.