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No matter where you are, get fit with this 20-minute, no equipment workout
from POPSUGAR Fitness

20-Minute, No-Running Cardio Blast

No matter where you are, get fit with this 20-minute, no equipment workout

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from POPSUGAR Fitness

Hate to Run? Stay Inside and Do This Cardio Workout Instead

This would be good for an at home cardio workout if i couldn't make it to the gym

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straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you don’t want them just swap them for more jogging in place) but they’re good times to grab some water. Ultimately remember that what you give this routine is what you’ll get out of it so work hard and challenge yourself! For more at home exercise plans go here. :)

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from SPOTEBI

Bodyweight At Home Core And Cardio Workout

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

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from Shape Magazine

20-Minute Home Cardio Workout

20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

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Jump Rope Workout Routine - Intense Home Cardio Toning Exercises. Interval - Jump Rope 60 seconds 14 reps of toning exercise. Circuit: Jump Rope; Push Ups, Jump Rope, Toe Touch Crunches; Jump Rope, Squats, Jump Rope and 40 seconds rest. Repeat circuit once, 21 mins. Já o fiz e é um dos meus favoritos! :D

5 At-Home Cardio Workouts — No Running Required
from POPSUGAR Fitness

Living Room Workouts to Torch Calories at Home

5 At-Home Cardio Workouts — No Running Required

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The 1,000 Calorie At-Home Workout. I am dying!!!

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INSANITY MAX 30 is going to be composed of 30 minute workouts, but it’s PUMPED UP from T25. http://soreyfitness.com/beachbody-2/insanity-max-30/

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FREE Weekly Workout Plan you can do at home with dumbbells from http://www.beachbodycoach.com/coachtdozer - these are killer workouts!

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