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from POPSUGAR Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

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A Calorie-Burning Workout For People Who Hate to Run. And guess what? No treadmill and no equipment needed!
from POPSUGAR Fitness

A Calorie-Burning Workout For People Who Hate to Run

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from Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

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