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Horizontal Nail Ridges

from Popular Mechanics

13 Painting Secrets the Pros Won't Tell You

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I cant believe how many disease can be identified early just by looking at yo ⋆ How Do It InfoHow Do It Info

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from Southern Living

Nashville Idea House Tour

Sneak Peek! Nashville #SLIdeaHouse at Fontanel | Dining Room | Photo by Claire Machamer

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Nails can tell you so much about your health, but there's a few things to look out for this Winter. White spots on your nails might indicate you're low in zinc or calcium. Dark nails might be a sign of vitamin B deficiency, and if you've got horizontal ridges across the bed of your nails, you may be feeling a little stressed or run down with the flu.

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Do you have nails with vertical or horizontal ridges? You need to consume right proportions of each vitamin: B vitamins or iron!

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