In my practice, I help women balance their hormones naturally—starting with their fork. I have a “food first” philosophy and passionately believe that food is the small hinge that swings the biggest doors when it comes to your health.
Your hormones are your body's control system. But in an age when hormone-disrupting chemicals lurk in processed foods, shampoos, and even scented candles and air fresheners, it doesn't take much to throw off that delicate balance. We turned to Rodale author Natasha Turner, ND, of The Super-Charged Hormone Diet, to help ID the best hormone-balancing foods nature has to offer.
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