Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes
In my practice, I help women balance their hormones naturally—starting with their fork. I have a “food first” philosophy and passionately believe that food is the small hinge that swings the biggest doors when it comes to your health.
Here are some of the best foods to include as part of your regular diet to help balance your hormones.
As women age, various genetic and hormonal disorders affect the life and health of the women. One such hormonal imbalance-related disorder that affects women is Polycystic Ovarian Syndrome (PCOS). In this syndrome, fluid-filled cysts fill the ovary. The ovaries get enlarged and stop functioning normally. It affects 10% of women who have reached their reproductive age.