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Here's 10 of the most potent natural remedies for hot flashes and night sweats you'll ever come across. And one natural cure in particular gives complete relief in less than 24 hours!


I noticed the difference the first night! I cannot believe something so simple works/helps. Imagine a night, of no kicking off the covers! Which makes it Priceless! Update: two weeks, and still have not had to kick my covers off at night with those pesky hot flashes, I actually get cold now. I myself find it easier to Mix 4tsp of ACV in 16oz bottles of water. So they are readily available and your less likely to forget. Drink 8oz. (1/2 a bottle) 3x a day (First thing in the morning, late…

from Top 10 Home Remedies

Home Remedies for Hot Flashes in Women

Prev3 of 3Next post 9. Acupuncture The ancient healing art of acupuncture can also improve hot flashes. A study of 267 women published in the journal Menopause found that women who took 10 acupuncture treatments during 12 weeks had far fewer hot flashes. These women also slept better and had less pain. On the downside,


Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs


To get rid of hot flashes “take 1 or 2 teaspoons of apple cider vinegar with a glass of water 3 times a day, or more. The taste isn’t bad, [it won't] upset your stomach and the hot flashes should go right away!”

from 34 Menopause Symptoms

Top 3 Foods to Reduce Hot Flashes and Night Sweats