Pinterest • The world’s catalog of ideas

Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

from HubPages

The Waist Training Epedemic

No soda No pan No carne roja No alcohol No pasta No caramelos Frutas cítricas diarias 6 o más botellas de agua diarias Vegetales verdes Pescado o pollo al vapor 30 minutos de ejercicios

from Daily Infographic

How To Wear A Waist Trainer [Infographic

In this infographic, we take a look at the best practices of waist training and how you can achieve optimal results.


Join the 30 Day Waist Trainer Challenge!! If you want a tighter waist and if you want to create a natural hourglass figure, then you don't need to buy a waist trainer...just do these 5 moves! Print out this challenge now! It's only 30 days and so easy to start!

from mindbodygreen

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Forearm Plank Twist - From a forearm plank, legs together, exhale and squeeze the abs in as you slowly rotate to the right side of the right foot, keeping both feet stacked and both elbows firmly on the floor. Inhale and return to center, then exhale and rotate the other direction. Repeat 10x (five alternating rotations). Rest and repeat.

from Shape Magazine

Total-Body Makeover

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!:


Seasoning Schedule: What is seasoning? Seasoning is done during the first 3 weeks you wear your brand new corset. It is a time to slowly break in your corset so that it begins to mold and take shape to your body. Seasoning is done for the corset, not you. You should not reduce more than 2" inches down from your natural waist during seasoning. Once seasoning is complete you may wear your corset as much or as little as you like. But go slow and listen to your body.