Pinterest • The world’s catalog of ideas

How Do Gears Work

How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

1.3k
160
2
from SELF

5 Beginner-Friendly Foam Rolling Moves To Master

While the benefits of foam rolling regularly are pretty spectacular, knowing exactly how to use the workout tool can be a little confusing. If you're ready to start a regular foam rolling routine, or just want to make sure you’re doing the moves correctly, we've got you covered with step-by-step instructions.

116
9

This is how imagine the conversation went: Gerard: Mikey! Let's take a selfie! Mikey: okay. Serious or smiling? Gerard: whichever. *takes selfie* Do we sound like teenage girls? Mikey: we look like teenage girls, so it works

65
49
3
from Topo Designs

How to wax your Topo Designs x Danner Klettersack

Learn how to wax your canvas bag to make sure it stands up to the elements, and looks good while doing it. Waterproof, windproof, and timeless.

120
43
Survival hacks infographic
from Lifehack

How to Make Safety Survival Gear From Household Products

78
14