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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

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from Simply Stepping

Daily Self Care Schedule

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

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DownDog Diary Yoga Keeps you Young: 9 Yoga Poses You Can Do at Your Desk Right Now

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from LynnaeMcCoy.com

Do you meditate on scripture?

Meditating on scripture is a great way to draw near to the heart of God and enable a more intimate conversation with him.

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from YogiApproved™

Your Life On and Off the Mat

Meditation might not be what you think it is...why not try to just sit with your thoughts for awhile and realize how your mind works. Then you could start to realize that you do have a choice of what thoughts need attention and which ones can fade away...

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