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How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

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This is based on the amount of sleep humans need to get at certain stages of their lives.

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This is your brain on sleep. Here's how much sleep you really need to be productive and alert

The 5 Stages Of Your Sleep Cycle

This is your brain on sleep. Here's how much sleep you really need to be productive and alert

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New study reveals how much sleep you need

Suddenly blank out on your phone number? Accidentally run a red light? Irritable? Depressed? Overeating? Lazy and lethargic? Chances are that you’re not getting enough sleep and the National Sleep Foundation is here to help. In light of its 25th anniversary, the foundation has updated the most pop

A 6th grader on too little sleep will have the cognitive abilities of a 4th grader

Bedtime! How Much Sleep Should Your Child Be Getting?

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According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

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Is Your Thyroid Making You Tired No Matter How Much Sleep You Get? – Saturday Strategy

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Your Brain On 6 Hours Of Sleep A Night

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Dog Infographic: Let Sleeping Dogs Lie http://www.dailydogtag.com/lifestyle/let-sleeping-dogs-lie-but-how-much-sleep-do-dogs-need/?utm_content=buffer2d1b5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=4157036

Let Sleeping Dogs Lie, But How Much Sleep Do Dogs Need

Dog Infographic: Let Sleeping Dogs Lie http://www.dailydogtag.com/lifestyle/let-sleeping-dogs-lie-but-how-much-sleep-do-dogs-need/?utm_content=buffer2d1b5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=4157036

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