Suddenly blank out on your phone number? Accidentally run a red light? Irritable? Depressed? Overeating? Lazy and lethargic? Chances are that you’re not getting enough sleep and the National Sleep Foundation is here to help. In light of its 25th anniversary, the foundation has updated the most pop
Bedtime! How Much Sleep Should Your Child Be Getting?
According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.
Dog Infographic: Let Sleeping Dogs Lie http://www.dailydogtag.com/lifestyle/let-sleeping-dogs-lie-but-how-much-sleep-do-dogs-need/?utm_content=buffer2d1b5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=4157036