How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep
Voici le temps de sommeil parfait pour chaque tranche d’âge
This is your brain on sleep. Here's how much sleep you really need to be productive and alert
How much Sleep -This is based on the amount of sleep humans need to get at certain stages of their lives. -Published Jan 23, 2014
How much sleep do you really need? Adults: 7.5 - 9 hrs per night. Great article on the importance of sleep!
How much sleep does a baby need at every age?
How Much Sleep Do You Need? Signs that You’re Not Getting Enough and What to Do About It
Sleep is good!
MOST PEOPLE NEED MORE SLEEP THAN THEY ARE GETTING. Look what happens to you if you only get 6 hours of sleep ...
Really want great hints regarding good sleep? Head out to my amazing website!
How much sleep do they need?