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How to Avoid Stress Eating in College

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13 Stress-Inducing Habits and How to Avoid Them

Sometimes there's too much to do and just not enough time. Stress can be immobilizing, and it can negatively affect many aspects of our lives. Often, we just need to step back, take a mental health day, and seek ways to de-stress. If you constantly feel

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How to Create Stress Relief

Stress paralyzed? Here are seven simple, soothing, stress relieving activities to empower you to create stress relief and care for yourself.

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How to Avoid Stress Eating in College

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What Your Pimples Say About Your Health

Pin this guide and use it next time you break out to understand why! With expert advice from dermatologists, you can determine why you're breaking out and how to fix the problem. From hormones to foods to your cell phone — there are plenty of reasons for your pimples, and now you'll understand why they appear!

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5 Reasons Why Juicing Turmeric is Good For You

Wondering how to get rid of a migraine without the use of prescription medications? Natural remedies for headaches and migraines include adjusting your diet to avoid trigger foods, preventing nutrient deficiencies and learning to manage stress more effectively.

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How to Avoid Stress During the Day

Can we avoid stress? Not entirely. What we can do is change how we deal with the challenges we face, whether theyre related to family, friends, workor all three! #stress #healthyhabits #stressfree

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Running Correctly: All You Need To Know Through Infographics

This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury.

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5 Daily Habits That Will Boost Your GPA (+ Free Checklist!)

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