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How To Beat Depression Without Medication  Disclaimer: I am supportive of medication as a last resort. Too many doctors today are treating symptoms rather than healing the root cause

How To Beat Depression Without Medication Disclaimer: I am supportive of medication as a last resort. Too many doctors today are treating symptoms rather than healing the root cause

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Top Five Foods For Beating Depression - How To Beat Depression With The Right Diet | Search Home Remedy

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Increase your Serotonin levels. Serotonin is one of the happiness hormones.

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Pick me up when I am down and not just beat me further down into the rut I'm digging for myself. #depression http://smileplease.club/

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from Lifehack

100 Inspirational Quotes That Will Give You Strength During Hard Times

I'd like to keep these in my phone to empower myself from time to time.

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from Art and Design

20+ Quotes about Falling Apart

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

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from Greatist

Join Greatist's 30-Day Self-Care Challenge!

get motivated! I really need to try this when I get busy and run down

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from BuzzFeed Community

Community Post: 22 Honest Confessions From People Struggling With Depression

You don't see the way I scratch my arms constantly to feel something. You don't see how little I feel, and how that makes me feel even worse.

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I've lost all that feeling. I don't know who I like, how I feel, what I want to do, or anything else, I am so completely heartbroken and beat down. Trying to pull through everything in my life. There is one person I know brings me through. He is MINE!!! <3 Jesus Christ.

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from Odyssey

An Open Letter to Depression

I know I look okay but Im not because really in the inside Im slowly and painfully dying from the pain that I and everybody else has caused me

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