Blanching Broccoli: Bring a large pot of water to a rapid boil. Add a heaping tablespoon of salt. Add the broccoli florets and cook until crisp-tender, 1 - 1 minutes. Plunge into into an ice water bath to stop cooking.
Broccoli is high in dietary fiber and vitamin C, both of which are beneficial to consume on a daily basis. The vegetable can be eaten raw, but cooked broccoli is softer and has a slightly less potent flavor. To cook fresh broccoli, all you need is a pot o
Sautéing Broccoli - Film a skillet with oil and set over medium-high heat. Add the florets and a big pinch of salt. Toss to coat with oil. Add the stems 1 minute later. Continue cooking, stirring frequently, until the broccoli is bright green and tender.
Healthy CAULIFLOWER RICE BROCCOLI CASSEROLE is full of cheesy, baked goodness that's gluten free, keto friendly, low carb and has loads of flavour. It's perfect when you want a complete meal for dinner. This can double up as a side dish or a main dish. Learn how to make cauliflower rice which is a great substitute for brown or white rice. Add cooked chicken for extra protein. via @my_foodstory