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Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you
from CureJoy

7 Sleeping Mistakes that Damage Your Health

Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you

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How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday…
from fitlife.tv

Sleepy-Time Juice

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Your Ultimate High Energy Day - How to Get Natural Energy
from Country Living

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

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from Lifehack

How To Get A Better Night’s Sleep

Sleeping is a important time of our day. Here are some tips on how to get a good night's sleep! #healthtips http://www.zhounutrition.com

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from Chatelaine

Q&A: Arianna Huffington on the science of sleep

Arianna Huffington's new book is on sleep. Here, she talks about the importance of shut-eye and why Donald Trump could use more of it.

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Learn more www.nkclinic.gr https://www.facebook.com/pages/NK-Clinic/110499602379675
from Country Living

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

Learn more www.nkclinic.gr https://www.facebook.com/pages/NK-Clinic/110499602379675

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How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

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Sleep deprivation slowly whittles away at your health, wellbeing and happiness. In the long term, not getting enough sleep can even increase our risk of getting metabolic diseases! Find out how the solution to better sleep could reside in your gut.

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from Co.Design

Infographic Of The Day: Why Pro Athletes Sleep 12 Hours A Day

Why Pro Athletes Sleep 12 Hours A Day. If you thought your lazy, sullen teenager slept a lot, they've got nothing on your typical pro athlete, who routinely gets between 10-12 hours a night. Compare that to the average of 6.44 hours, and you've got to wonder why guys like Steve Nash or Roger Federer aren't endorsing a high-performance line of blankies instead of shoes.

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