Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.
Here are some exercises to help relieve lower back pain. Slowly progress from the laying down position to the full cobra. Stop the exercises if they cause you pain and call us for an appointment - 540-834-4100.
7 Steps to help you Lose Weight & Keep it off when you are Hypothyroid. Also how to find out if you are and don't know it! Amazing how many women (especially) have it and don't know it! www.thehealthnutmama.com