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The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

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Would you like to know how? Read on!
from STYLECRAZE

10 Best Yoga Exercises To Get Toned Abs

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from POPSUGAR Smart Living

Achieve Anything With These 8 Powerful Willpower Tips

Achieve Anything With These 8 Powerful Willpower Tips--Best tip read I've read all year. Need the book, now.

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from SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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from SPOTEBI

Booty Pop Workout

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! www.spotebi.com/...

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from Success with Coach Marcus Jones

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism; aids w/ Wt Loss #WeightLoss #WeightControl #cinnamon

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from Fit Bottomed Girls

How to Lift Heavier By Changing Your Mindset -- in Just One Workout

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

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