How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/:
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running
How to Quit Soda in 10 Simple Steps - It is possible to quit drinking soda with a minimum of fuss or withdrawal symptoms with this simple plan to replace it with a new and healthier alternative
How to Become a Runner in 8 Weeks | http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/
Healthy & fit life
If you have a sedentary desk job, then try this circuit exercise program to improve your strength, flexibility, and overall heart health.
Breathing properly when running will improve your running, and even help you prevent side stitches. Get tips on how to do it correctly.
How to run correctly
Knitting Jog-less Stripes in the round
Pattern of Slacking... and pulling.
knitting stripes in the round with less visible jumps between color changes
This taught me how to run properly and what to do to maximize my results!