8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/
How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals http://www.ourmindandbody.com/depression/overcoming-depression/
Anxiety and depression were crippling my life. Prescription medications weren't working. Here's my story how fitness became the healing outlet to help me overcome mental illness. http://MTBottles.ca
Here are some of the things I try when I feel an anxiety attack coming on. Keep in mind they won't work for anyone, but there may be something helpful here for you!
Panic attacks can hit at the most inconvenient times and finding ways to deal with them can be challenging. Here are 14 Ways to Deal With Panic Attacks.
Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.
CBT Anxiety – How to Overcome Anxiety with Cognitive Behavioral Therapy Techniques | Natural Alternative Therapies
This is not a how-to post per se, but these 5 practices can help you overcome your anxiety moment by moment.
How to Change Your Mind and Your Life by Using Affirmations
How to Overcome Social Anxiety Without Medication: A Guide to Self Care, Exposure Therapy and Alternative Remedies