How to prepare for stressful situations. Statements to use when Preparing for a Stressful Situation. #stress www.HealthyPlace.com/anxiety-panic/articles/coping-statements-for-anxiety/
Self-Help, Alternative Mental Health Treatments
I am not a perfectionist but these are still some really good points. How To Overcome Perfectionism Manifesto
100+ Powerful Ways to Relax and Calm Your Anxious Mind
Look After Myself
Wendy de Jong on how to overcome perfectionism and improve mental health.
#GemNation - Inspiration for Entrepreneurs
Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.
How to Deal With Exam Anxiety Infographic - http://elearninginfographics.com/deal-exam-anxiety-infographic/
Infographic: 10 Ways to De-Stress Your Mind and Body
Mental Health Experiences
Motivating for weight loas...but life in general too:)
Everyone has negative thoughts from time to time, and they certainly have their place in the world. You wouldn't want to be so positive that you believe you can travel across a city from building to
Learning to identify potential stressors, the signs of stress, and how to overcome anxiety and find stress relief while dealing with the pressures of taking university-level classes is essential.