If you've struggled with your drinking in any capacity, questioned your relationship with alcohol, are questioning your relationship with alcohol, or are wondering if you should quit or may have to quit, you will understand what I'm about to say all too well: it's fucking terrifying. To be sure, it is NOT the things that happen on the other side of quitting drinking that are the hardest obstacles to overcome. The biggest roadblock between anyone and sobriety is the decision to attempt…
In this infographic we learn everything from how alcohol affects our metabolism to how many calories seven grams of alcohol actually has. So does this mean you should never have a glass of alcohol again? Not quite. James also offers ideas for drinks that are on the healthier side. Cheers! www.huffingtonpost.ca/timi-gustafson/healthy-aging_b_6110762.html?ir=Living
How to Quit without Feeling S**t: The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs by Patrick Holford, David Miller This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine.
According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake