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31 Genius Tips To Quit Smoking From The People Who Have Been There

31 Genius Tips To Quit Smoking. Tobacco, smokable herbs, papers/pipe. Titrate tobacco down over time. You get to continue the behavior while gradually reducing the addictive chemical aspect.

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from LIVESTRONG.COM

How to Use Cinnamon to Quit Smoking

Cinnamon is a spice that is available in a variety of forms. However, when kept in its stick form, cinnamon can be used as a tool to help you quit smoking, a complex addiction, according to "Foundations of Nursing," with both psychological and physiological roots, making it one of the most complicated habits to break. With knowledge,...

from Katie Paul | head ♥ heart ♥ health

How to Stop Smoking (even if you don't think you can)

I smoked for 30 years. I tried to stop smoking many, many times but it never worked. Until now. This is how I finally quit poisoning myself without going nutty in the process.

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Even if you’ve been a lifelong smoker, it is never too late to quit. In this infographic, our experts explain how your lungs – and the rest of your body – begin recovering beginning in less than a half hour after you quit.
from Health Essentials from Cleveland Clinic

What Happens to Your Body When You Quit Smoking? (Infographic

Even if you’ve been a lifelong smoker, it is never too late to quit. In this infographic, our experts explain how your lungs – and the rest of your body – begin recovering beginning in less than a half hour after you quit.

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e-cigs JUST AS BAD!Can't believe people still do this!The more you smoke,the more your nerve cells become immune to the pleasure brought on by smoking.As a result,smokers tend to increase their intake of nicotine to get that desirable feeling from smoking.2 Despite the"pleasure"that one gets from puffing a cig,remember this:smoking comes with devastating health effects.If you think smoking an e-cig makes a difference,it doesn't. Researchers actually found that a brand of e-cigarette contains

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Sometimes the routine that you have with smoking is the hardest part of quitting. Here are some suggestions on how to make smoking a part of your history not your everyday.

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from Natural Mavens

Is Juicing Healthy or Not? The Pros and Cons

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