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An indepth singing tutorial on how to reduce vocal tension and sing without straining. http://singerssecret.com/how-to-sing-without-straining/ #singing #singingtips

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Squeeze the fleshy place between your index finger and your thumb for 30 seconds to reduce stress and tension in your upper body.

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from About.com Health

Reduce Your Tension with Progressive Muscle Relaxation in Just 5 Minutes

PMR, or Deep Muscle Relaxation, is a valuable stress management tool, exercises that allow you in minutes to reduce the overall tension in your body.

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from Foursquare

Jennifer Jacobsen, LMT RM

The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

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The Yoga Trapeze is an inversion tool that can help reduce back pain, improve flexibility and range of movement, relieve stress and tension, and increase your upper body strength. You can also use it to HAVE FUN!

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from Healthfully Hannah

7 Powerful Stress-Relieving Yoga Poses

Yoga for Stress Relief: These 7 Yoga Poses will release physical tension and reduce overall stress- naturally! For beginners and advanced. Click through to find out how to do these 7 stress-busting yoga poses & experience the benefits of each.

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Massage therapy helps to reduce stress, improve circulation, soothe aching muscles, release tension from muscles, reduces or lowers blood pressure and stimulates the immune system. With all these effects combined it causes the body to go into a natural relaxed state.

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