The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.
The Yoga Trapeze is an inversion tool that can help reduce back pain, improve flexibility and range of movement, relieve stress and tension, and increase your upper body strength. You can also use it to HAVE FUN!
Yoga for Stress Relief: These 7 Yoga Poses will release physical tension and reduce overall stress- naturally! For beginners and advanced. Click through to find out how to do these 7 stress-busting yoga poses & experience the benefits of each.
Massage therapy helps to reduce stress, improve circulation, soothe aching muscles, release tension from muscles, reduces or lowers blood pressure and stimulates the immune system. With all these effects combined it causes the body to go into a natural relaxed state.