Relieve a panic attack or just help yourself relax with this simple yoga breathing technique. Do it several times a day, every day, for best results.
Click through for the best foods you should be eating to relieve stress:
Health, Diet & Fitness
These moves will target your arms to look fab in your sleeveless wedding dress!
How To Ease Stress And Anxiety Using Reflexology?#panicattack #anxiety #anxietydisorder #mentalhealth #generalizedanxietydisorder #anxious #panic #recover #heal #Christian #Feminist #ChristianFeminist
These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.
10 steps to relieve stress
This infographic provides a visual with brief directions on how to do Shiatsu massage techniques on yourself. The images show where and how to massage
Managing stress is crucial to controlling your IC. How do you manage your every day stress?
With out the face this would be a ridiculously awesome tattoo on the side of y back! Yep! Justin I'm getting another tattoo! Haha