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from Lifehack

How to Resist Temptation and Stick to Your Health Goals

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5 Ways to Resist Temptation

Best way to avoid temptation - don't put yourself in the situation where you have to rely on willpower alone. If the ice cream isn't in your freezer, you can't eat it.


How to Resist Temptation in the Face of Junk Food

5 Tips to Resist the Temptation of Junk Food! Stick to your New Year's Resolutions by being prepared to just say no to junk food!

from Banana Bloom

How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays. Combat cravings, resist temptation and stay on top of nutrition, health, exercise, workouts, and good for you foods this holiday season with these tips.