Pinterest • The world’s catalog of ideas

How to run properly

14 Things You're Probably Doing Wrong on Your Run

Here are 14 of the most common mistakes beginner runners make—and even some veterans too. #running #tips #technique http://greatist.com/move/how-to-run-properly-mistakes

pin 1.1k
heart 156

How to Do a Plank

pin 265
heart 38

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

pin 136
heart 23

The 4 Keys to Proper Running Breathing

Learn how to properly breathe with these 4 powerful running breathing tactics: CLICK HERE: http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #runningbreathing #BeginnerRunner

pin 23
heart 5

The Right Way to Use a Rowing Machine

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

pin 1.8k
heart 257
speech 4

Are You Making These Running-Form Mistakes?

pin 1.4k
heart 155
awesome https://www.youtube.com/watch?v=0KRTOVZ92_4                                                                                                                                                                                 More

https://www.youtube.com/watch?v=0KRTOVZ92_4

pin 130
heart 26
speech 3