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How to Say No - without feeling bad or being the bad guy. Responsibility, confidence, self esteem, boundaries & resilience). Repinned by http://onlinecounsellingcollege.com/

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from Lifehack

You Have To Learn To Say No Without Feeling Guilty

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.

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20 Guilt-Free (and Polite) Ways to Say No

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How to Say No (in 25 Bad A** Ways). | elephant journal

How to Say No (in 25 Bad A** Ways). | elephant journal

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becoming-a-lawyer: How to get out of a bad mood or a funk.  These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to fight the bad mood and to think positively.  xoxo, G.

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The Art Of Saying NO + Setting Boundaries: Blog Post. I learned the hard way that self love and taking care of yourself isn't selfish, it's necessary. To read more about how I handle the uncomfortable "NO" conversations + tips that help you say yes to happiness, click the link for the whole blog posting on The Rustic Belle Blog.

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Helpful phrases for saying "No"

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from Jane Travis - Self Care for People Pleasers

7 Blogs That Teach How To Say No

You already know that you should say no, but you've still not managed to master the skill of how to say no in a way that's comfortable for you. There are some great articles about saying no around the interwebz, but some seem to be a bit gung ho and do

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from build a little biz

when to say yes. how to say no.

Everything to be done with enthusiasm or not at all.

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When I try to be everything to everyone... Poem at KMW, and FREE Webinar on how to say no without the guilt.

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