Helpful phrases for saying "No" I found this on the web and had to laugh as I needed this as a technique in ensuring my wellbeing was maintained through the course of study, work and home. I have used a number of these - great tips which I have and will continue to share with colleagues.
The Art Of Saying NO + Setting Boundaries: Blog Post. I learned the hard way that self love and taking care of yourself isn't selfish, it's necessary. To read more about how I handle the uncomfortable "NO" conversations + tips that help you say yes to happiness, click the link for the whole blog posting on The Rustic Belle Blog.