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Daily Devotional - 3 Reasons Trust God #Christianquote

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How to Say No - without feeling bad or being the bad guy. Responsibility, confidence, self esteem, boundaries & resilience). Repinned by http://onlinecounsellingcollege.com/

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Helpful phrases for saying "No" I found this on the web and had to laugh as I needed this as a technique in ensuring my wellbeing was maintained through the course of study, work and home. I have used a number of these - great tips which I have and will continue to share with colleagues.

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How to Say No (in 25 Bad A** Ways). | elephant journal
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from Lifehack

You Have To Learn To Say No Without Feeling Guilty

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.

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The Art Of Saying NO + Setting Boundaries: Blog Post. I learned the hard way that self love and taking care of yourself isn't selfish, it's necessary. To read more about how I handle the uncomfortable "NO" conversations + tips that help you say yes to happiness, click the link for the whole blog posting on The Rustic Belle Blog.

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