When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!
Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.
Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP) 10 mins to make. Turmeric is a powerful antioxidant, potent anti-inflammatory, and an osteoarthritis pain reliever. Try to eat it regularly for long term health benefits.