How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.
I *used* to be an insomniac, but once I found this combination of Young Living oils, I began sleeping through the night for the first time in years! My problem was not that I couldn't fall asleep, it was that I couldn't stay asleep. #growinguplow #youngliving #essentialoils
How smartphone light affects your brain and body. Smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep — and potentially causing serious health problems along the way.