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How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.

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I *used* to be an insomniac, but once I found this combination of Young Living oils, I began sleeping through the night for the first time in years! My problem was not that I couldn't fall asleep, it was that I couldn't stay asleep. #growinguplow #youngliving #essentialoils

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from Pint-sized Treasures

6 Ways to Help Your Baby or Toddler Stay Asleep At Night

Does your baby or toddler have trouble staying asleep at night? Here are six mom-proven ways to help your little one get a full night's rest!

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from Women Living Well

10 Verses For When You Can't Sleep At Night

Have you ever spent the night – staring at the clock – calculating how many more hours until you get up and panicking about how little sleep you are getting? Here's 10 Verses for nights like these.

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from Better Homes and Gardens

How to Get to Sleep, Stay Asleep, and Sleep Better

Remember a time before alarm clocks, bleary-eyed cups of coffee, and frenzied morning schedules? A time when you actually felt rested? It can be like that again.

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from Business Insider

How smartphone light affects your brain and body

How smartphone light affects your brain and body. Smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep — and potentially causing serious health problems along the way.

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from The Health Nut Mama

8 Natural Tips for Better Sleep

8 Natural Tips for a Better Nights Sleep! Are you having trouble falling asleep or staying asleep. Find out how to get a better deeper sleep & how to stay asleep longer. www.thehealthnutmama.com

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So many ways to add healthy choices into your daily life! Now how about a few more?? sleep- lavender, peace & calming, vetiver  (staying asleep),clary sage (REM sleep), rutavala + bergam…

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from Holistic Health Herbalist

Simple Sleepy Time Recipe for Falling Asleep and Staying Asleep!

Simple Sleepy Time Recipe for Falling Asleep and Staying Asleep! - Learn how to make a simple remedy that helps you stay asleep at night.

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