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Wow, dead on. It was actually quite scary     how easily my problems could be summed up!

Wow, dead on. It was actually quite scary how easily my problems could be summed up!

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Weve all experienced it that sensation of fullness and swelling in the abdomen. This feeling is not only physically uncomfortable but also may affect our mood and self-esteem. So why does it happen and how can we stop it? Now for the good news: The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward off the inflation try these bloat-blocking foods to feel like yourself again. Some healthy foods to help with feeling bloated! Give these a try next…

Weve all experienced it that sensation of fullness and swelling in the abdomen. This feeling is not only physically uncomfortable but also may affect our mood and self-esteem. So why does it happen and how can we stop it? Now for the good news: The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward off the inflation try these bloat-blocking foods to feel like yourself again. Some healthy foods to help with feeling bloated! Give these a try next…

Apple Cinnamon Water - friend tried this swore it gave more energy - stopped bloating , detoxed - speed up metabolism . After a week I'm impressed how fast seems to be working . 1 sliced apple & teaspoon of cinnamon in a jug with a litre of water , it said use cold water & ice but I use boiling water & leave for a few hours then add the ice . add water 2 more times before throwing the apple out

Apple Cinnamon Water - friend tried this swore it gave more energy - stopped bloating , detoxed - speed up metabolism . After a week I'm impressed how fast seems to be working . 1 sliced apple & teaspoon of cinnamon in a jug with a litre of water , it said use cold water & ice but I use boiling water & leave for a few hours then add the ice . add water 2 more times before throwing the apple out

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there actually are certain things we can eat that can make us look and feel better in a matter of hours—and we asked James to reveal exactly what those foods are // www.skinnymetea.com.au

there actually are certain things we can eat that can make us look and feel better in a matter of hours—and we asked James to reveal exactly what those foods are // www.skinnymetea.com.au

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