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Universal Declaration of Human Rights....Please click on this hyperlink to watch the video clip in Persian.

from zillionist

Mental strength: how to improve your life by using cognitive behavioral therapy techniques

Let's talk about psychology. When you hear the term ‘Cognitive Behavioral Therapy’ you probably think that it is not for you. That is for people who are dealing with mental health issues, right? Although true, the techniques used during cognitive behavioral therapy can help everyone. So what the heck is Cognitive Behavioral Therapy? In this article I describe it and use the example of fear for PUBLIC SPEAKING to explain how this can also benefit YOU. Don't let your thoughts hold you back :)


pencil grips....doing this!at least until his fine motor grip gets better. If these doesn't work I will THEN buy the grips in the catalogue :)