DrGangemi.com 4 part talk on adrenal glands and recovery of stressed glands for running.... I REALLY like this guy. Also on sokdoc

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Why are thousands of physicians advising patients to avoid eating GMOs (Genetically Modified Organisms) [1] and how did these high-risk foods get onto the market in the first place? The answers are disturbing, even shocking, but may help you get healthy and stay healthy.

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The nutritional "bad word" every label reader should be aware of is "hydrogenated." Here's what you need to know about hydrogenated fats and oils.

Sugar free dog treat icing. For all of you folks baking home made dog treats, this is a great product. So many of the yogurt and carob chips contain not only sugar but hydrogenated fats. At EDT - no hydrogenated fats, all natural - no sugar (in the sugar free icings). If you are baking treats - this is a great prodcut.

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Click here to learn what a FrankFat is and why you should avoid it at all costs. Food is medicine!

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A homely apple crumble free from gluten, hydrogenated fats and refined sugars! #EATdrinkbemerry

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DIY Bisquick. No chemicals or hydrogenated fat. I'm going to try it with coconut oil and whole wheat pastry flour instead. 2 C flour 1 t. baking powder 1 t. sugar 1/2 t. salt 1 stick of butter Combine all ingredients, cut in the butter with a food processor or a pastry cutter and store in the refrigerator up to 4 months. A single recipe fits a quart jar very nicely.

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How to make your own white chocolate. The REAL kind with cocoa butter, not hydrogenated fats.

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