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Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

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http://thehealingtree.net/ We Specialize in Helping People with . . .Mind-Body-Spirit Healing Using Leading-EdgeTechniques plus Secrets to Personal Professional Development Through Powerful Life Coaching/ Holistic Counseling. For more information about #hypnosis, #hypnotherapy, #hypnotherapist, please visit http://thehealingtree.net/

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More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

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Let Go of Negative Thoughts and Emotions: Guided Meditation - Purpose Fairy http://www.purposefairy.com/77381/let-go-of-negative-thoughts-and-emotions-guided-meditation/

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from The Maven Circle

Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less

Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less. Repin and Like if you know someone else that might benefit from this.

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