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67 Science-Backed Ways to Lose Weight

I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch versus having a chart on my computer. // I'm going to make this but with more pounds between each goal, like three pounds at a time or something

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I fucking LOVE this!! I need to print it and frame it!!!!

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I did this good with a lot of shit, but we all got shit that even though it doesn't bother us or eat at you anymore, still molded you into who you are and how you think....perceive things.....

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Motivation - Best Fitness Motivation Site

gymaaholic: My life.

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Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process Make it to 4 weeks and then Keep going!

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6 Week Emergency Makeover Program

Throughout the book Isabel was faced with many challenges, she kept pushing herself, but I think she mostly pulled through to keep Ruth safe.

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Don't give up. Seek God with all your heart. #LDS

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Total Body Transformation

Love yourself! It is a great time to start a new fitness routine. The Skinny Ms. Total Body Transformation is a realistic, guided approach to making your own transformation! #totalbody #transformation #fitnessprogram

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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Needed to share this with everyone

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Motivational Quotes I Truly Believe In: Part 7

<3;-) starting to wake up naturally at 4am for my 4:30am workout--fitness is becoming second nature, not just a chore.

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