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from greatist.com

67 Science-Backed Ways to Lose Weight

I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch versus having a chart on my computer. // I'm going to make this but with more pounds between each goal, like three pounds at a time or something

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Motivational Quote: Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up. | Check out our latest blog https://recoveryexperts.com/rebuzz/how-recovery-month-heightens-living-life

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from Mama Dweeb

May Fitness Goals with free Printable

Even though getting out of bed in the morning isn't fun sometimes, I tend to find my day is 600x better when I get up early.

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