Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.
My specialized PCOS diet plan with which I've lost 100 lbs within a year and kept it off. I don't follow that strict plan anymore to maintain, because after this diet my metabolism is better but I still don't eat anything after 5pm if I want to be at optimum health and control of PCOS.~another pinner (pin now read later)
Turmeric Tonic and the Best Brussels Sprouts You'll Ever Eat, Recipes From One Of L.A.'s Most Inventive Chefs The lengthy lines will surely continue to form outside chef Jessica Koslow's Sqirl restaurants in East Hollywood near Silver Lake.