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Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.


Dr Ian Smiths 10 Best Tips for Weight Loss

from Yahoo

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes


Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…


Fat-Shredding Smoothies, Snacks & Soups | The Dr. Oz Show | Follow this board for all the latest Dr. Oz Tips! -- Dr. Ian Smith reveals three simple recipes to rev your metabolism. Get his favorite fat-shredding smoothies, snacks and soups. Watch Dr. Ian Smith explain his revolutionary new diet plan. Read more about the Shred Diet.Try Dr. Ian Smith's energizing blueberry-pear smoothie. Boost your...


Dr. Ian Smith shares healthy recipes & advice from his newest book, "The Shred Diet Cookbook," to help get you started in the SHRED lifestyle. Smith is a former co-host of the Emmy award winning syndicated daytime talk show, The Doctors. He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club, and is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile.