Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

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From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice  Combine all ingredients in a blender and purée until smooth.

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

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Kelly + Michael: Dr Ian Smith Strategic Snacking — Salty & Sweet Snacks
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Uncle Johnny's Black-Eyed Pea Salad ~ Dr. Ian Smith

Uncle Johnny's Black-Eyed Pea Salad ~ Dr. Ian Smith

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