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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

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Make your own flexible ice pack at home for less than $2 using common household products. Yes please...

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AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

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DIY Ice packs are a great way to save money!

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No-Drip Homemade Ice Packs

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

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Summer Learning Loss: The Problem and Some Solutions

Homemade Ice Packs-freezes very cold and fast but not hard so it will conform to the hurting body part.

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Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap.

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5 Ways to Make Homemade Ice Packs

How To Make Homemade Ice Packs by The Make Your Own Zone

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Rice packs, use hot or cold. My mom has made these since I can remember and I swear I never have enough of them. The best for headaches and body pains.

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DIY Gel Ice Packs

DIY Gel Ice Packs -Recommended by physical therapists for therapy and sports injuries. Easy and inexpensive to make with ingredients you have at home.

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