Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Secrets to slim. Great blog for exercises, daily tips and motivation thinspiration

Secrets to slim. Great blog for exercises, daily tips and motivation thinspiration

Food for thought.. as long as you are confident you can pull off a bikini! Confidence is the most attractive thing about a person, wear what you want to wear and be proud of what you have to offer the world!

The Warrior Diet

Food for thought.. as long as you are confident you can pull off a bikini! Confidence is the most attractive thing about a person, wear what you want to wear and be proud of what you have to offer the world!

The Ultimate Total Ab Burn Workout! Tone It Up Fitness Inspiration

The Ultimate Total Ab Burn!

Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →

30 Day Plank Challenge For Beginners (Fat Burner

Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →

Why People Are Skinny Fat (and How to Fix It) | If you feel you work out way too much and eat way too healthily to be skinny fat, this article is for you.

Why People Are Skinny Fat (and How to Fix It) | If you feel you work out way too much and eat way too healthily to be skinny fat, this article is for you.

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