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Egg Salad-(Phases 1-4) 6 hard boiled eggs 2 Tablespoons mustard 1-2 teaspoons Dill Pickle juice Dice eggs in bowl; add mustard and dill pickle juice. Stir and enjoy.

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from As Easy As Apple Pie

Zucchini Noodles with Garlic Shrimp

Zucchini noodles with garlic shrimp: an easy, healthy, low carb, gluten free meal that takes only 20 minutes to throw together.

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Ideal Protein Phase 1 Dinner - Baby Bell Pepper Nachos (without cheese): 1 lb. ground turkey, 2 cloves garlic (pressed), 1 tbsp chili powder, 1 tsp white pepper, 1 tsp ground cumin, 10 to 12 small sweet baby bell peppers (halved). I added cilantro and Walden Farms dressing on top, and it was delicious!

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from Live Life, Be Healthy

Lettuce Wrapped Beef Burger w/ Rutabaga Fries – Ideal Protein APPROVED!

Lettuce Wrapped Beef Burger w/ Rutabaga Fries - Ideal Protein...substitute low-sodium, gluten free tamari sauce instead of soy sauce for phase 1 compatibility.

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