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Egg Salad-(Phases 1-4) 6 hard boiled eggs 2 Tablespoons mustard 1-2 teaspoons Dill Pickle juice Dice eggs in bowl; add mustard and dill pickle juice. Stir and enjoy.

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from Nutrition World

Ideal Protein Meals - Nutritionw

Which Ideal Protein Meals will Be on Your Favorites List? Because Losing Weight Can be More Enjoyable When the Food Satisfies Your Spicy, Sweet & Salty Taste Buds! #idealprotein #weightloss #idealproteinrecipes

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How Do You Decide What Ideal Protein Alternatives to Use for Weight Loss? :http://www.lamberjules.com/my_makeover/ideal-protein-diet/question-of-the-week/how-do-you-decide-what-ideal-protein-alternatives-to-use-for-weight-loss/

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from Ideal Diet

Buffalo Chicken Lettuce Wraps

Ideal Protein Phase 1 and 2 Recipes | Ideal Diet

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IDEAL PROTEIN PHASE 1 & 2 FRIENDLY! Ingredients 1-2 eggs and 2 egg whites 1/4 of a chopped white onion 1 cup spinach, chopped 1-2 tbsp. salsa of choice 1 medium sized bell pepper Directions Sauté the onion and spinach in 1/2 tsp olive oil. Season …

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350 degrees 1 packet Chocolate Drink Mix 1 packet Banana Pudding Mix 2 egg whites (may also work well with 1 whole egg) 1 tablespoon nonfat milk (could use up to 2 for a total of 1 oz nonfat milk in place of using 1 oz nonfat milk with your coffee in the morning) 2 tablespoons of olive oil 2 teaspoons baking powder 2 teaspoons Walden Farms chocolate syrup (or 1-2 teaspoons Splenda may work well) 1/2 teaspoon Vanilla Extract bake for 15 minutes

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Looking for ideas and tips for your snacks on Phase 4? Well then take a look at this tip! It will help you throughout your maintenance phase.

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Ideal Protein Phase 1 Dinner Protein: Lime Cilantro Chicken (without avocado)

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