ido portal's teachings, organized in easy to follow site
CrossFit + Humor
Hanging - a basic movement pattern Spend a total of 7 min a day of accumulated time in various hanging challenges for 30 consecutive days. www.idoportal.com/blog/hanging
tribander: Hey everyone! A coach at our gym and a great friend Matt studied with Ido Portal. Ido is an amazing movement teacher. He’s ha...
'Depmoved' - a state of movement deprivation We are a Depmoved culture. We suffer. The only way out is education. Move the message around, m...
Ido Portal Movement Training
▶ Ido's Squat Routine 2.0 (stretching & mobility routine)
Workout & Motivation
Basics of The Ido Portal Training Method – M(eaux)tion
Ido Portal Exercises playlist - Locomotion Research - Body weight exercise - some of them look dangerous but you can get some ideas.
Ido Portal… I believe in this guy. He's making me question my methods, my thoughts, my perception of what humans should be able to do with movement. I suspect that I may be experimenting with his thought process in the coming months.
erwan le corre, movnat, movnat workouts, movnat philosophy
Sports Specific Training