Pinterest • The world’s catalog of images

Hanging - a basic movement pattern Spend a total of 7 min a day of accumulated time in various hanging challenges for 30 consecutive days. www.idoportal.com/blog/hanging

12
1

'Depmoved' - a state of movement deprivation We are a Depmoved culture. We suffer. The only way out is education. Move the message around, m...

4
1

tribander: Hey everyone!  A coach at our gym and a great friend Matt studied with Ido Portal.  Ido is an amazing movement teacher.  He’s ha...

from M(eaux)tion

Basics of The Ido Portal Training Method

Ido Portal

5
1

ido portal's teachings, organized in easy to follow site

154
41
2

Squat routine! Move your body.... why sit in a chair when you can squat??

1

Completely agree. One can learn a lot from Ido. He thoroughly understands movement. Not really in alignment with his dietary leaning. Just not my thing. From Michael Joyce, the original pinner: "Starting to seriously follow this guy. As a vegetarian/vegan, I'm not down with his diet choices, however, he IS on the right path - sequencing wonderful movement patterns to keep us strong, limber and healthy. Ido Portal. Follow him on his YouTube Channel. #fitness #movementculture #idoportal

erwan le corre, movnat, movnat workouts, movnat philosophy

1