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The If It Fits Your Macros (IIFYM) diet is exploding in popularity these days, and for good reason. Here's a simple guide that shows you how to make it work for you.

The If It Fits Your Macros (IIFYM) diet is exploding in popularity these days, and for good reason. Here's a simple guide that shows you how to make it work for you.

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from Fit with Deniza

All about Macronutrients

Macronutrients Guide | http://askdeniza.com/category/nutrition/all-about-macronutrients/

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from Outlaw Fitness

Flexible Dieting (IIFYM) is the Only "Diet" You'll Never Fail

The nutritional secret to six pack abs: Counting Macros

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EVERYTHING you need to know about IIFYM (if it fits your macros) & how to reach your goal body by following it

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Everything you need to know about calculating your macros, calories and meal plans

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from POPSUGAR Fitness

A Trainer Explains the Diet Plan That Helped Her Lose 50 Pounds (Oreos Are Involved)

Have you tried the IIFYM diet yet? Counting macros for weight loss is the idea that's sparking a new diet trend. Trainer Brittany Dawn explains how flexible dieting changed her life and her body (she's got before and after pictures to prove it!).

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8 Energy-Boosting Foods!

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from She Well

CHUNKY MONKEY MORNING OATS

Easy banana, chocolate & peanut butter Chunky Monkey Morning Oats! Get the recipe now or pin for later!

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Macro Cheat Sheet - IIFYM - Macronutrients

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When someone asks you where you get your protein from, show them this macro-nutrient calculator.

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