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HALT - What's really going on? This is also used in a lot of substance abuse recovery programs. It makes sense. Seems to be a helpful coping tool when trying to heal your relationship with food and learning to be healthy and normal in eating patterns.

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Detachment for Surviving Addiction

Sometimes we all need space away from people that can be difficult and think there saints. It's time to see the light.

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The scale will ONLY tell you the numerical value of your gravitational pull. It will NOT tell you how beautiful you are, how much your friends and family love you, or how amazing you are!

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This is an image I found on the pinterest platform. I think this quote is great for those that are recovering with eating disorders. I could use this quote in my speech in the closing and transition of the need part. I think this quote is something that college students need to hear over and over again.

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Yoga teacher training begins January at www.AllisWellYoga.com email for details from webpage. ~ Come to open house! Namaste More

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