HALT - What's really going on? This is also used in a lot of substance abuse recovery programs. It makes sense. Seems to be a helpful coping tool when trying to heal your relationship with food and learning to be healthy and normal in eating patterns.
This is an image I found on the pinterest platform. I think this quote is great for those that are recovering with eating disorders. I could use this quote in my speech in the closing and transition of the need part. I think this quote is something that college students need to hear over and over again.