St. Patrick's Day is right around the corner. Get in the spirit of this fun holiday by making these Rainbow Fruit Skewers for your kids, or even with your kids. A few years back I just made a big platter of fruit shaped into a rainbow, for my
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
... high fiber food chart ... how much fiber do you need each day? The Institute of Medicine gives the following daily recommendations for adults: men: age 50 or younger - 38 grams, age 51 or older - 30 grams ... women: age 50 or younger - 25 grams, age 5