Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Crossfit + Running
stretching for splits (these are awesome and are improving my flexibility)
Hip Opening Yoga Poses to Improve Flexibility || lushiousLIFTS.com
Try this yoga sequence when improving spinal flexibility.
Yoga poses to improve flexibility. (I want to be able to put my leg behind my head again. Is that weird?)
Here's how you can get more flexible.
Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes
quotes & things to live by
5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.
Health And Fitness
Stretches to improve flexibility