Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Here's how you can get more flexible.
Fitness: Skinny Mom's Favorite Workouts
Try this yoga sequence when improving spinal flexibility.
I won't back down
stretching for splits (these are awesome and are improving my flexibility)
Dance Your Heart Out
5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.
Hip Opening Yoga Poses to Improve Flexibility || lushiousLIFTS.com
Yoga poses to improve flexibility. (I want to be able to put my leg behind my head again. Is that weird?)
Getting ready for fitness raining? We've made a list of the best warm up exercises to get you up and running.
Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com