Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day!  As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live…

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day! As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live…

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Of all the things in the English language that could have made sense instead...this is what we got.

Of all the things in the English language that could have made sense instead...this is what we got.

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"The only real elegance is in the mind; if you've got that, the rest really comes from it." -Diana Vreeland // #WWWQuotesToLiveBy

"The only real elegance is in the mind; if you've got that, the rest really comes from it." -Diana Vreeland // #WWWQuotesToLiveBy

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Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)  The MIND diet promotes consumption of berries — particularly blueberries and strawberries.   There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%) The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.

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This illustrated list of 42 quotes from leading minds in society shows exactly why play matters and how it can be measured to a child's success.

This illustrated list of 42 quotes from leading minds in society shows exactly why play matters and how it can be measured to a child's success.

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How the mind processes love .. interesting study about  the complex emotion of love (from the brain's perspective:)

How the mind processes love .. interesting study about the complex emotion of love (from the brain's perspective:)

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Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

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Look Into Your Own Heart http://www.psychologytoday.com/blog/the-mindful-self-express

Look Into Your Own Heart http://www.psychologytoday.com/blog/the-mindful-self-express

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